Cardiac Detox Pack - High Blood Pressure (HYPERTENSION)

Health Benefit Of Cardio Pack

High blood pressure has negative health implications beyond heart disease. We will share how hypertension negatively affects the health of multiple systems within your body, we’ll wrap up the negative effects of hypertension and conclude with a final section offering suggestions for addressing high blood pressure.

High blood pressure is a condition in which the blood is force against the artery walls is excessive.

Hypertension is typically defined as blood pressure greater than 140/90, with severe hypertension defined as pressure greater than 180/120.

Causes Of Hypertension

There are two types of hypertension.

Primary (or necessary) hypertension

The majority of adults have no identifiable cause of high blood pressure. This type of high blood pressure, known as primary (essential) hypertension, develops gradually over time.

Secondary hypertension:

Some people have high blood pressure as a result of a medical condition. Secondary hypertension is a type of high blood pressure that appears suddenly and causes higher blood pressure than primary hypertension. Secondary hypertension can be caused by a variety of conditions and medications, including:

Obstructive sleep apnea
Kidney infection
Adrenal gland tumours
Thyroid crises
Certain defects you’re born with (congenital) in blood vessels
Certain medications, such as birth control pills, cold remedies, decongestants, over-the-counter pain relievers and some prescription drugs.
Illegal drugs, such as cocaine and etc.

Threat (Risk) Factors

High blood pressure has many risk factors, including:

1. Age.
The risk of high blood pressure increases as you age. Until about age 64, high blood pressure is more common in men. Women are more likely to develop high blood pressure after age 65.

2. Race.
High blood pressure is particularly common among people of African heritage, often developing at an earlier age than it does in whites. Serious complications, such as stroke, heart attack and kidney failure, also are more common in people of African heritage.

3. Family history.
High blood pressure tends to run in families.

4. Being overweight or obese.
The more you weigh, the more blood you need to supply oxygen and nutrients to your tissues. As the amount of blood flow through your blood vessels increases, so does the pressure on your artery walls.

5. Not being physically active.
Inactive people tend to have higher heart rates. The higher your heart rate, the harder your heart must work with each contraction and the stronger the force on your arteries. Lack of physical activity also increases the risk of being overweight.

6. Using tobacco.
Not only does smoking or chewing tobacco immediately raise your blood pressure temporarily, but the chemicals in tobacco can damage the lining of your artery walls. This can cause your arteries to narrow and increase your risk of heart disease. Secondhand smoke also can increase your heart disease risk.

7. Too much salt (sodium) in your diet.
Too much sodium in your diet can cause your body to retain fluid, which increases blood pressure.

8. Too little potassium in your diet.
Potassium helps balance the amount of sodium in your cells. A proper balance of potassium is critical for good heart health. If you don’t get enough potassium in your diet, or you lose too much potassium due to dehydration or other health conditions, sodium can build up in your blood.

9. Drinking too much alcohol.
Over time, heavy drinking can damage your heart. Having more than one drink a day for women and more than two drinks a day for men may affect your blood pressure.
If you drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women and two drinks a day for men. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.

10. Stress.
High levels of stress can lead to a temporary increase in blood pressure. Stress-related habits such as eating more, using tobacco or drinking alcohol can lead to further increases in blood pressure.

11. Certain chronic conditions.
Certain chronic conditions also may increase your risk of high blood pressure, including kidney disease, diabetes and sleep apnea.

Sometimes pregnancy contributes to high blood pressure as well.

Health Effects of High Blood Pressure (Hypertension)

♥ Arteries and Heart

The most obvious on the list of negative health effects caused by hypertension is damage to your arteries and heart. Hypertension increases the pressure of blood flowing through your arteries and can cause damaged and narrowed arteries and aneurysms.

Damaged/narrowed arteries; Hypertension causes damage to the cells of your arteries’ inner lining and causes them to become less elastic which limits blood flow throughout your body.
Aneurysm; Pressure from blood moving through a weakened artery can cause a wall section to enlarge and form a bulge known as an aneurysm. Aneurysms can form in any artery throughout your body but are most common in your aorta (the largest artery in your body). A ruptured aneurysm can cause life-threatening internal bleeding.

Uncontrolled blood pressure can damage your heart by contributing to coronary artery disease, an enlarged left heart, and heart failure.
Coronary artery disease: Narrowing of the blood vessels that supply blood to your heart.
Enlarged left heart: High blood pressure causes your heart to work harder than necessary to pump blood throughout your body. Your left ventricle begins to thicken as a result and this limits its ability to pump blood to the rest of the body. Risk of heart attack and heart failure increase with this condition.
Heart failure
The strain on your heart caused by high blood pressure causes your heart muscle to weaken and it begins to wear out and fail.

♥ Brain

Hypertension can also cause damage to your brain including transient ischemic attack (TIA), stroke, and dementia.
TIA: a TIA is a short, intermittent disruption of blood supply to your brain often caused by thickening of the arteries or a blood clot.

♥ Stroke

More severe than a TIA, a stroke occurs when a part of your brain is without oxygen and nutrients causing brain cells to die. This can be caused by narrow, leaking, or ruptured blood vessels or blood clots.

♥ Dementia
Vascular dementia can result from the narrowing and blockage of arteries that supply blood to the brain.

Some precautionary measures we can follow to reduce or help get rid of high blood pressure.

Changing your lifestyle can help control and manage high blood pressure. Your doctor may recommend that you make lifestyle changes including:

Eating a heart-healthy diet with less salt
Getting regular physical activity
Maintaining a healthy weight or losing weight if you’re overweight or obese
Limiting the amount of alcohol you drink.

Sometimes lifestyle changes aren’t enough.
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This is a supplement package that helps to reduce the effects of hypertension while also lowering blood sugar levels in the system.

It controls blood pressure, bringing it back to normal if it is low or raising it if it is high.
Reduce the risk of heart disorders by helping to clean the heart and arteries.
It offers considerable assistance in cases of arthritis.
Because it removes plaque from tiny veins leading to the eyes, it is highly beneficial for issues relating to the eyes.
Support and encourage blood circulation to the extremities, easing tingling in the hands and legs.
It is extremely helpful for people with learning disabilities and considerably helps with memory issues in adults.
It supports bodily metabolic processes that produce energy.
It prevents fatty acids from building up in the heart muscle.
It is thought to improve the performance of the surviving muscle cells.